21 Nights
Change the smoking habit in 21 nights.
Headphones on. About ten minutes, before sleep. The plan works on the trigger. It does not ask for willpower.
A guided audio for a habit. Not a medical treatment.
Your plan
Putting your nights together
Your plan
Your summary
Your plan
Focus on the trigger. 21 nights. About ten minutes, last thing.
The 21 nights
Nights 1 to 7, 8 to 14, and 15 to 21. The same plan for everyone.
About ten minutes a night.
Your program is ready
Where should we send it?
Your program
What is your first name?
Your plan
Start your first session tonight. Your discount ends in:
15:00
Your promo code is applied.
Your 21 nights are ready.
The lower price is the first cycle only. If you do not cancel before it ends, the plan renews at the full price of the same cycle. Cancel from the link in your receipt, before the next charge.
30-day guarantee. If you write to the address on your receipt within 30 days, the first charge is refunded.
All plans include
Guided audio for the smoking habit. 21 nights, about ten minutes each. Short sessions for when the want shows up. The same plan for everyone, aimed at the trigger you named.
Change the habit beyond willpower
| 21 Nights | Willpower alone |
|---|---|
| Guided audio sessions | Relying on willpower alone |
| Press play. Follow along. | Figuring it out on your own |
| Your quiz. Your audio plan. | One-size-fits-all advice |
| Short sessions for when the want shows up | Waiting for the urge to pass |
| A guided night, one after another | Motivation that comes and goes |
What people say
“I wait for the night session. I sleep more deeply after it.”
Helen · 14 March
“It takes the edge off. I put it on and I feel calmer.”
Priya · 2 September
“I still open it. The short one helps when the want shows up.”
Mark · 19 January
Your first session can start tonight.
Questions
What happens after I order?
The email brings the link. The 21 nights are ready. The summary uses your answers. The nights are the same plan for everyone.
How do I cancel?
Use the link in your receipt before the next charge. You can also write to the address on that receipt.
Is it safe?
It is not a medical treatment. If you have epilepsy, are pregnant, or live with a mental health condition, talk with your doctor first. You can stop the audio whenever you want.
What if I fall asleep?
That is fine. Play the same night again the next evening.
21 Nights
Tonight
When the want shows up
All nights
Not a medical treatment. It does not diagnose, treat, or cure anything. If you have epilepsy, are pregnant, or live with a mental health condition, talk with your doctor first. You can stop whenever you want.
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